Update: Workshop Moved to June 1st
Injury
Recovery & Prevention
Through the Feldenkrais Method®
What if your injury isn’t just something to fix — but a sign it’s time to move differently?
You’ve stretched, trained, rested — but the pain keeps coming back?
Maybe it’s not about working harder, but learning smarter.
You’ll explore movement that’s gentle, intelligent, and deeply effective.
Not just for relief — but for long-term recovery, resilience, and real change.
"I never imagined that a group workshop could relieve my back pain
so effectively. After just a few gentle sessions with Adi, I wake up without stiffness, and I can finally fall asleep without that constant ache. The movements are subtle, but the impact is deep."
Dana, C.E.O. Manager.
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Who Is This For?
✅People who engage in sports, fitness, or physical activity — at any level
✅Anyone recovering from a sports-related injury, overuse, or strain
✅Those who feel stuck in a loop of pain, treatment, and re-injury
✅Dancers and movers who want to return to activity safely and with confidence
If you’re active, dealing with pain, or want to prevent future injuries — this is for you.
In this Workshop we will:
🧠 Understand:
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What causes strain, tension, and injury in daily movement
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How the nervous system plays a key role in recovery and prevention
👀 Discover:
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Hidden habits in how you sit, stand, and train
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Patterns that quietly hold pain in place
🧘♂️ Learn:
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Gentle tools to reduce effort and improve coordination
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How to move with more ease, less tension
🌿 Improve:
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Awareness of your body’s signals
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Confidence in your ability to move safely and freely
And most of all — you'll experience:
✨ Relief.
✨ Resilience.
✨ A new relationship with your body.
No experience needed — just a mat, comfortable clothes, and an open mind.
Nice to meet you :)
My name is Adi Levinson. I'm a certified Feldenkrais practitioner, a social worker specializing in trauma, and a dancer and dance teacher for the past decade.
I completed my general training in the Ann Arbor program in Michigan, USA, and continued with additional studies focused on spinal development through the Feldenkrais Method.
Workshop participation fee:
Limited Offer → 15€
Interested in joining me?
[Apple Pay isn’t supported on my side, so I can’t receive payments that way]
Prefer to pay by bank transfer?
You're welcome to complete your payment
using the details below:
Account holder: Adi Nathan Levinson
IBAN: BE83 9678 4167 3915
SWIFT/BIC: TRWIBEB1XXX
For questions and more details, feel free to contact me on WhatsApp :)
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."
Dr. Moshe Feldenkrais
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about the Feldenkrais Method:
The Feldenkrais Method combines principles from biology, physics, neurology, and motor development to improve the body’s natural ability to learn and adapt.
It uses gentle, precise movements that connect with the brain’s flexibility and help create long-term improvements in movement, posture, and overall well-being.
Throughout the workshop, we will explore the following topics:
Hands
Breathing
Eyes
Head, Chest & Pelvis
Surviving Sitting on a Chair
Feet
Jaw & Hip Joints
Fresh and Relaxed Standing
The Three Diaphragms
release the ribs from the cage
"I remember telling you about feeling tense. You said that tension is a concept, so in order to understand and overcome that sensation I have to understand and name the elements that conform that concept"
Martina Martin
choreographer
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